The beginning of a new year often brings with it a clean slate, a fresh start and new hope. It is the perfect time to prepare your body and mind for a baby. A fertility diet will help to put your body in the best possible position for conception, and daily meditations and visualizations will […]
Fertility Recipe: Creamy Spinach
The holidays are upon us and I know from experience this can be a very difficult time for those coping with fertility issues. It’s also a time that makes sticking to a fertility diet sometimes challenging, with all the parties and festivities and goodies spread about. I have a couple of recommendations to make to […]
Chiropractic Care for Fertility
Most people don’t usually consider chiropractory as a way to aid fertility, but by optimizing your health through chiropractic methods, it can indeed help one get pregnant! I am honored to have Dr. Jennifer Rozenhart, DC, of Rozenhart Family Chiropractic in San Jose, CA, share how chiropractory can help you conceive. Here is her guest blog: […]
Can I Cheat on My Fertility Diet?
We are honored once again for acupuncturist and RN, Karen Reynolds, to provide a guest blog for us on this topic. And I love this post! Like Karen, I often get this question: Is it OK for me to cheat just a little on my fertility diet? Her response will help you make an informed […]
Fertility Diet and the Need for Body Fat
There is a weight range that is considered to be ideal for fertility. It’s based on your Body Mass Index (BMI), which is calculated by putting your height and weight into a formula and getting a number, which is your BMI. There are many BMI calculators on the Interne. For fertility, ideally, your BMI, should be […]
Fertility: Acupuncture and IVF
Karen Reynolds, an acupuncturist at Balance Restored Center for Integrative (now at Karen Reynolds Acupuncture), and advisory board writes our guest blog today on the topic of acupuncture with IVF. Thank you, Karen! Here it is: As an acupuncturist and herbalist in Mill Valley, CA specializing in fertility, I often receive questions about how acupuncture […]
