Last week, I talked about what’s best to drink on a fertility diet. What about what you shouldn’t drink? Alcohol, for one, and hope it’s obvious why. Not only does it disrupt the absorption of nutrients, create more work for your body (and liver!), and weaken your immune system, but it also raises prolactin levels […]
what to drink
What to Drink When Trying to Conceive? (Hint: Water)
So, what should you drink when you’re on a fertility diet? Because 70% of our bodies are made up of water and it’s so good for our health, it’s really important, especially when trying to conceive, that you drink plenty of clean, purified water—I would say, almost exclusively. I emphasize “purified,” because (very sadly) even […]
