FIRST SOME NEWS We are honored to welcome certified nutritionist, Virginia Watkins, to our advisory board. Virginia works with women to help them optimize fertility and overall health through good nutrition and great-tasting food. She counsels women from pre-conception through their pregnancies and into post-partum. She’ll be helping us to answer some of your nutritional questions. […]
Circle+Bloom
Fertility and the Mind-Body: a Review of Circle+Bloom™’s Innovative Fertility Program
CIRCLE+BLOOM and MIND-BODY When I was trying to conceive, not only did I put myself on a strict fertility friendly diet, I also employed a number of mind-body techniques to reduce stress, promote healing and encourage success. Specifically, I did yoga for fertility three times a week, meditation or guided relaxation for 20 minutes every […]
Healthy Cooking: With Grape Seed Oil?
GRAPE SEED OIL FOR COOKING? While in L.A. a number of people talked about using grape seed oil for their sautéing and other cooking, making it sound like the latest hot (and healthy) trend. So I thought to investigate a little further. Here’s what I learned. Grape seed oil is indeed a healthy choice! – […]
