If you live in the northern hemisphere, where it’s the middle of winter, a hot, nourishing bowl of soup right now will soothe and comfort your body. Here’s a simple-to-make recipe from our book, The Fertile Kitchen(R) Cookbook. Ingredients: 2 chicken breasts (12 to 16 oz) 1/4 onion, sliced About 10 broccoli florets (6 to […]
recipes
Fertility Recipe: Creamy Spinach
The holidays are upon us and I know from experience this can be a very difficult time for those coping with fertility issues. It’s also a time that makes sticking to a fertility diet sometimes challenging, with all the parties and festivities and goodies spread about. I have a couple of recommendations to make to […]
Fertility Recipe: Barbequed Marinated Asparagus
Recipe time! You’re probably wondering why I picked a lone vegetable dish. I mean, it’s not very sexy, right? Well, first, we could all stand to get more vegetables. We should eat at least five servings a day! And we should eat less starch in order to have more room for the veggies. Vegetables play such an […]
Fertility Recipe: Chicken with Portobello Mushrooms
Because I promised another recipe… here is one which we often do at workshops. Easy and yummy – rich tasting without the dairy, wheat or sugar. Also, mushrooms provide an excellent source of selenium, an important nutrient in fertility. Ingredients: 6 pieces of chicken breast tenderloins (or 2 chicken breasts), about 12 to 16 oz […]
Healthy Snacking, Plus Flash Fertility Recipes for Hummus and Guacamole
A friend reported she was having such strong sugar cravings, she almost ate a packet of ketchup. I feel for her. During the first couple of weeks or so, until the cravings subside and eating habits change, it can be hard. Having alternative healthy snacks around the house at all times helps. Here’s a short […]
Fertility Recipe: Chicken with Bell Peppers and Mushrooms
I’m posting earlier than usual this week, because I’m heading to southern Italy and decided not to bring my laptop with me. Thought it better to eat fabulous seafood and enjoy. Speaking of food… It’s been a while since I posted a fertility recipe, so I thought I would do so now. This easy, colorful […]
