BREAKFAST OPTIONS Topic I wanted to write about briefly today: breakfast. First, to be good to your blood sugar levels, it’s important to have it, not to skip it. Second, the best kind of breakfast includes protein and fiber, and NOT processed sugar, so please don’t even think about croissants, muffins or even bagels. Unfortuneately, […]
NBC-11 News
Fertiltiy Diet: What, No Wheat? No Dairy?
WHY NO DAIRY? WHY NO WHEAT? Because the reporter questioned it, I thought I would address it. Why is wheat and dairy prohibited on our diet when trying to conceive? The arguments I have for taking either out of the diet are similar for both. Let’s start with wheat. There are a few reasons it’s […]
