SURRENDER I believe one of the most important steps in your fertility journey–and one of the hardest–is to surrender. Do everything you can to optimize fertility: change your diet, do mind-body programs, practice yoga, research answers, consult doctors. And then, let go, surrender, and allow the mystery to unfold. Surrendering is NOT giving up, it’s […]
surrender
Fertility Diet: Is Vinegar Allowed? Doesn’t It Contain Sugar? Also: Conversations with Heartfelt Healthcare Providers
FOOD QUESTION ABOUT THE SWEET IN VINEGAR A reader asked an excellent question: Is vinegar allowed? Doesn’t it contain sugar (which is not allowed)? Can I marinade with it? The answer is YES, vinegar is allowed BUT check the list of ingredients on the label to make sure no additional sugar or flavorings or anything […]
The Power of Surrender
I want to talk a little about surrender because it’s so powerful, and yet, can be so difficult to achieve. This is what I mean by surrender: you do all you can to encourage conception of a baby—you do yoga, stick to a fertility diet, get plenty of rest, and keep stress away. You do […]
