If you live in the northern hemisphere, where it’s the middle of winter, a hot, nourishing bowl of soup right now will soothe and comfort your body. Here’s a simple-to-make recipe from our book, The Fertile Kitchen(R) Cookbook. Ingredients: 2 chicken breasts (12 to 16 oz) 1/4 onion, sliced About 10 broccoli florets (6 to […]
10 Tips for Sticking with Your Fertility Diet through the Holidays
Sticking with your fertility diet and routine over the long run can be challenging under any circumstances, but it’s especially taxing during the holidays. Gatherings of friends and family, especially if they include children, can bring up emotional stress and pain. And then there’s all the holiday food and sweets—at the office, at home, at […]
Reversing POF and Getting Pregnant!
Michelle Adams of Loving Heart Yoga shares her amazing, inspiring fertility success story with us. When Michelle was 35, doctors diagnosed her with an assortment of ailments: hypothyroidism, irritable bowel syndrome (IBS), interstitial cystitis (painful bladder syndrome), and, told on her birthday, Premature Ovarian Failure (POF). At the time Michelle had two daughters, ages 2 […]
Fertility Diet and Coconut Products
For this blog post, I turned to our Advisory Board Nutritionist, Virgina Watkins, who is experienced in educating women trying to conceive, as well as moms, on optimal nutrition. Here, we excerpt her newsletter on the topic of Coconut’s Comeback. Thank you, Virginia, for this informative article! Here are three possible benefits of eating coconut […]
Inspirations at Fertility Planit Show
It was a real pleasure to attend the first ever Fertility Planit Show a couple of weeks ago in L.A. I heard amazing stories of hope and inspiration, humor and insight, and of course there was a wealth of information to take home. It was an uplifting, positive experience. I even made some new friends, […]
Fertility Diet Trumps Statistics
I attended a seminar at a wonderful local fertility clinic on the topic of PGD and PGS in IVF. It was fascinating, especially to see how far such testing has come in recent years, and it was very well-presented. However, I found myself getting increasingly uncomfortable with all the charts and tables that showed the […]
