In this blog post, I answer more of your questions, this time, on fruits and fertility. QUESTION: I love orange juice. Is it OK to drink on a fertility diet? ANSWER: Not really. The issue with fruit juice is that even when it’s pure and has no additives or preservatrives, the concentration of sugar in […]
fruits
Fertility Diet: Fruits and Popcorn and Other Diet Questions
QUESTION: In your talk on eating to optimize fertility, you don’t mention fruits. Why not? Are fruits OK? ANSWER: I didn’t mention fruits because they are not essential on a fertility diet (because of their sugar content) the way that vegetables are. But fruits are a great source of nutrients! And the more variety of […]
