The beginning of a new year often brings with it a clean slate, a fresh start and new hope. It is the perfect time to prepare your body and mind for a baby. A fertility diet will help to put your body in the best possible position for conception, and daily meditations and visualizations will […]
visualizations
Fertility and Mind-Body: How Your Thoughts and Emotions Affect Your Health
FIRST SOME NEWS We are honored to welcome certified nutritionist, Virginia Watkins, to our advisory board. Virginia works with women to help them optimize fertility and overall health through good nutrition and great-tasting food. She counsels women from pre-conception through their pregnancies and into post-partum. She’ll be helping us to answer some of your nutritional questions. […]
Fertility and the Mind-Body: a Review of Circle+Bloom™’s Innovative Fertility Program
CIRCLE+BLOOM and MIND-BODY When I was trying to conceive, not only did I put myself on a strict fertility friendly diet, I also employed a number of mind-body techniques to reduce stress, promote healing and encourage success. Specifically, I did yoga for fertility three times a week, meditation or guided relaxation for 20 minutes every […]
Fertility: Mind Over Matter
BRING YOUR MIND INTO THE PICTURE I’ve said it before, but it’s worth repeating. Nutrition is extremely important for fertility. Your body is the foundation upon which new life can be built, and that foundation needs to be strong. But in helping you conceive, diet doesn’t work alone. You must also work to bring mind […]
