Are any of my U.S. readers also Costco members? If so, you will notice an interesting piece in the September, 2009, Costco Connection about “truth in labeling” when it comes to food products labeled as “natural” as opposed to “organic.” In David Horowitz’s column on page 13 he reminds readers that food products labeled organic […]
Fertility and Possibility
My husband, Pierre Giauque, and I have been working many late nights to finish the last pieces and final edits on our specialty cookbook, which goes to press tomorrow! We’re very excited about it. Finally, we can bring all we’ve learned about nutrition and fertility–through years of research and practice–to others in the form of […]
Skip the Dairy
I promise to take a break from writing dietary tips soon and talk a little more about hope… to remind everyone of the possibilities, and the power we have to make a difference in our own fertility… But for now, another tip: skip the diary! This means no milk, cheese, cottage cheese or the myriad […]
For Fertility, Go On and Eat Those Healthy Fats
We absolutely need fat in our bodies, particularly when trying to conceive. Fat plays an important role in our endocrine function, which regulates the hormones involved in reproduction. Fat is also the place where estrogen is manufactured and stored. So this is no time to try to lose weight on a low-fat diet! Fats can […]
Fertility Recipe: Spicy Garbanzo Beans
Beans are one of the most fertility friendly foods. Not only are they low in fat and packed with protein, fiber and important nutrients, but they also contain a high percentage of folate, which boosts fertility in both men and women and helps prevent certain birth defects. This easy-to-make bean recipe, courtesy of my husband […]
What NOT to Drink on a Fertility Diet?
Last week, I talked about what’s best to drink on a fertility diet. What about what you shouldn’t drink? Alcohol, for one, and hope it’s obvious why. Not only does it disrupt the absorption of nutrients, create more work for your body (and liver!), and weaken your immune system, but it also raises prolactin levels […]
