The beginning of a new year often brings with it a clean slate, a fresh start and new hope. It is the perfect time to prepare your body and mind for a baby. A fertility diet will help to put your body in the best possible position for conception, and daily meditations and visualizations will […]
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Fertility Diet and the Need for Body Fat
There is a weight range that is considered to be ideal for fertility. It’s based on your Body Mass Index (BMI), which is calculated by putting your height and weight into a formula and getting a number, which is your BMI. There are many BMI calculators on the Interne. For fertility, ideally, your BMI, should be […]
Fertility Diet: What Cereal Can I Eat?
FIRST SOME NEWS My schedule’s been crazy lately, and in the middle of it I remind myself to take deep breaths and keep up my 15 minutes a day of meditation and get enough sleep–I try, because our health has to come first! WHAT CEREAL CAN I EAT? I thought this week I would answer […]
Fertility and Genetically-Modified Foods
I’ve been hearing a lot about genetically-modified foods lately. Are they OK for us to consume? Will they affect our fertility? Do we even know when we’re eating them? And what is genetically-modified food, or organisms, anyway? GMO (genetically-modified organisms), as the name implies, are organisms (such as plants and animal) have had their genetic […]
Fertility, Diet, and Your Thoughts
Years ago, my fertility acupuncturist gave me a book to read and I finally read it! The book is The Biology of Belief by Bruce Lipton, PhD, and I found it absolutely fascinating. He explains, from a scientific perspective, how, basically, our thoughts (and beliefs) affect our physical bodies/ our biology, and the many implications of […]
Fertility Diet Makes a Difference When Conceiving in Your Forties
CONCEIVING IN YOUR MID-FORTIES? – ABSOLUTELY I heard that Celine Dion finally did succeed in becoming pregnant in her early 40’s and now has twin boys. Hooray! She did not give up. Conceiving in your 40’s can be done, especially when we take care of our bodies, minds and spirits. How about conceiving naturally when […]
