WHY NO DAIRY? WHY NO WHEAT? Because the reporter questioned it, I thought I would address it. Why is wheat and dairy prohibited on our diet when trying to conceive? The arguments I have for taking either out of the diet are similar for both. Let’s start with wheat. There are a few reasons it’s […]
Search Results for: sugar
HOW to Eat a Fertility Diet + Launch Party News
(For Launch Party News, see our Events page on our website.) HOW TO EAT ON A FERTILITY DIET Since I’ve gabbed on about our party, I’ll just get right to the point on our topic of the week… How you eat on a fertility diet is almost as important as what you eat. Here are […]
Top Five Fertility Diet Tips to Start the New Year!
Incredibly, the end of the year has come. Tomorrow begins not only a new year, but a new decade! For many, this is the blank slate we’ve all been waiting for—a time for change and fresh starts. If you’ve waited until now to start a fertility diet in earnest, that’s great! There is no better […]
Healthy Snacking, Plus Flash Fertility Recipes for Hummus and Guacamole
A friend reported she was having such strong sugar cravings, she almost ate a packet of ketchup. I feel for her. During the first couple of weeks or so, until the cravings subside and eating habits change, it can be hard. Having alternative healthy snacks around the house at all times helps. Here’s a short […]
Prepping for a Fertility Diet
Care to know how I did at being strict on the fertility diet this week? I did well the first four days; not a single misstep. Then on day 5, I started to slip: a few too many from the starch group here, and then a comforting cup of hot chocolate late at night there […]
Conscious and Healthy Eating for Fertility
The holidays are upon us, and so it may not be the best time to start back on a fertility diet, but that’s exactly what I’m doing, myself. When you really think about it, there is never a better time to start (anything) than right now. The sooner you start, the sooner you move closer […]
