EATING TO HELP FIBROIDS, ENDOMETRIOSIS AND PCOS I wanted to talk a little this week about particular fertility conditions and diet. FYI: Even if you’re on a fertility diet, it’s always a good idea to check in with a reproductive endocrinologist (fertility doctor). Knowing your particular medical diagnosis or circumstances gives you greater power in […]
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What NOT to Drink on a Fertility Diet?
Last week, I talked about what’s best to drink on a fertility diet. What about what you shouldn’t drink? Alcohol, for one, and hope it’s obvious why. Not only does it disrupt the absorption of nutrients, create more work for your body (and liver!), and weaken your immune system, but it also raises prolactin levels […]
What to Drink When Trying to Conceive? (Hint: Water)
So, what should you drink when you’re on a fertility diet? Because 70% of our bodies are made up of water and it’s so good for our health, it’s really important, especially when trying to conceive, that you drink plenty of clean, purified water—I would say, almost exclusively. I emphasize “purified,” because (very sadly) even […]
Tips for Starting a Fertility Diet
Most fertility diets are not easy. They require that you give up dairy, sugar, and even wheat. Of course caffeine and alcohol are out too. If you’re used to having that cup of Joe every morning (and even if you’re not), the change can be shocking. Here are a few tips for starting a fertility […]
