QUESTION from a reader: You mentioned in your talk that there were a lot of other properties in coffee apart from caffeine that were detrimental to fertility. I’m interested in knowing a little more about that. Also, what about Swiss filtered decaf coffee? ANSWER: We say no to coffee, even decaf coffee, because, caffeine aside, […]
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Fertility Diet and a Fresh Start
The beginning of a new year often brings with it a clean slate, a fresh start and new hope. It is the perfect time to prepare your body and mind for a baby. A fertility diet will help to put your body in the best possible position for conception, and daily meditations and visualizations will […]
Fertility Diet and the Need for Body Fat
There is a weight range that is considered to be ideal for fertility. It’s based on your Body Mass Index (BMI), which is calculated by putting your height and weight into a formula and getting a number, which is your BMI. There are many BMI calculators on the Interne. For fertility, ideally, your BMI, should be […]
Your Fertility: 10 Ways to Improve Your Egg and Sperm Quality Naturally
This week I’m honored and thrilled to have Iva Keene write a guest blog for us. Iva Keene is a qualified, accredited and internationally recognized naturopathic physician and natural fertility specialist, author and speaker who has helped thousands of couples with fertility problems on their path to pregnancy. Based in Switzerland, Iva is a compassionate […]
Top Five Fertility Diet Tips to Start the New Year!
Incredibly, the end of the year has come. Tomorrow begins not only a new year, but a new decade! For many, this is the blank slate we’ve all been waiting for—a time for change and fresh starts. If you’ve waited until now to start a fertility diet in earnest, that’s great! There is no better […]
Prepping for a Fertility Diet
Care to know how I did at being strict on the fertility diet this week? I did well the first four days; not a single misstep. Then on day 5, I started to slip: a few too many from the starch group here, and then a comforting cup of hot chocolate late at night there […]
