TODAY’S BLOG: Defining Fertility Happy New Year! As mentioned previously, January is a great month for fresh starts, and last week I gave some top tips for a fertility diet. This week I want to talk a little about what diet means, and then next week: HOW to eat on a fertility diet (almost as […]
Top Five Fertility Diet Tips to Start the New Year!
Incredibly, the end of the year has come. Tomorrow begins not only a new year, but a new decade! For many, this is the blank slate we’ve all been waiting for—a time for change and fresh starts. If you’ve waited until now to start a fertility diet in earnest, that’s great! There is no better […]
Fertility Diet and Healthy Eggs
A friend wondered if the fertility diet is just to keep your body healthy (which houses the developing embryo) or whether it could also have an effect on the eggs themselves. The answer: good nutrition (along with other lifestyle factors, such as keeping stress low, and getting moderate exercise which aids with circulation to the […]
Healthy Snacking, Plus Flash Fertility Recipes for Hummus and Guacamole
A friend reported she was having such strong sugar cravings, she almost ate a packet of ketchup. I feel for her. During the first couple of weeks or so, until the cravings subside and eating habits change, it can be hard. Having alternative healthy snacks around the house at all times helps. Here’s a short […]
Prepping for a Fertility Diet
Care to know how I did at being strict on the fertility diet this week? I did well the first four days; not a single misstep. Then on day 5, I started to slip: a few too many from the starch group here, and then a comforting cup of hot chocolate late at night there […]
Conscious and Healthy Eating for Fertility
The holidays are upon us, and so it may not be the best time to start back on a fertility diet, but that’s exactly what I’m doing, myself. When you really think about it, there is never a better time to start (anything) than right now. The sooner you start, the sooner you move closer […]
