Care to know how I did at being strict on the fertility diet this week? I did well the first four days; not a single misstep. Then on day 5, I started to slip: a few too many from the starch group here, and then a comforting cup of hot chocolate late at night there […]
Search Results for: wheat
Conscious and Healthy Eating for Fertility
The holidays are upon us, and so it may not be the best time to start back on a fertility diet, but that’s exactly what I’m doing, myself. When you really think about it, there is never a better time to start (anything) than right now. The sooner you start, the sooner you move closer […]
Diet for Fibroids, Endometriosis and PCOS
EATING TO HELP FIBROIDS, ENDOMETRIOSIS AND PCOS I wanted to talk a little this week about particular fertility conditions and diet. FYI: Even if you’re on a fertility diet, it’s always a good idea to check in with a reproductive endocrinologist (fertility doctor). Knowing your particular medical diagnosis or circumstances gives you greater power in […]
Eating Whole Foods and Whole Grains
One of my readers was told to eat more whole foods and wanted to know, what are those, exactly? Thought that would be a good topic to explore because on a fertility diet, eating whole foods (as opposed to the over-processed variety) is a very good thing. An article on the Willy Street Co-op’s website, […]
Fertility Eating On the Road
Just back from two weeks of a heavenly and much needed vacation visiting friends and family in Europe, I am slammed hard with jet lag and may need to keep this entry short. Speaking of traveling, it can be especially rough trying to stick to a fertility diet (or any diet, for that matter) away […]
Roughing It: Cooking Tips for Eating In
Following a fertility diet, as you know, can be tough stuff. Eating all organic and avoiding (or eliminating) dairy, processed sugar and wheat can also mean that you eat in all the time—because it’s too hard to find the foods you need at restaurants. This translates to a lot of cooking, which can be especially […]
