I wanted to share one of our beautiful success stories!! I get so excited when I receive one of these emails, I literally jump out of my chair with joy. This is the whole reason my husband and I wrote our book: to help others get the results we got. Here is Nicole McKay’s story, […]
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Fertility Diet and the Need for Body Fat
There is a weight range that is considered to be ideal for fertility. It’s based on your Body Mass Index (BMI), which is calculated by putting your height and weight into a formula and getting a number, which is your BMI. There are many BMI calculators on the Interne. For fertility, ideally, your BMI, should be […]
Fertility Diet: What Cereal Can I Eat?
FIRST SOME NEWS My schedule’s been crazy lately, and in the middle of it I remind myself to take deep breaths and keep up my 15 minutes a day of meditation and get enough sleep–I try, because our health has to come first! WHAT CEREAL CAN I EAT? I thought this week I would answer […]
Diet and the Thyroid-Fertility Connection
FIRST SOME NEWS If you missed our TCM/TV webinar on Eating for Fertility, you can still watch it here (it will open in a new window and start to play): http://prodseminars.na4.acrobat.com/p60758263/ (link no longer valid) Finally, we’ll be going on vacation to Costa Rica soon. Can’t wait! We definitely could use a nice, relaxing break. […]
Fertility Diet Makes a Difference When Conceiving in Your Forties
CONCEIVING IN YOUR MID-FORTIES? – ABSOLUTELY I heard that Celine Dion finally did succeed in becoming pregnant in her early 40’s and now has twin boys. Hooray! She did not give up. Conceiving in your 40’s can be done, especially when we take care of our bodies, minds and spirits. How about conceiving naturally when […]
Diet and the Thyroid – Fertility Connection, Hashimoto’s Disease
For today’s blog, we are honored to have our advisory board member, Karen Reynolds, L.Ac., M.S., R.N., of Balanced Restored Center (now https://kreynoldsacupuncture.com/), write a guest blog for us on the topic of thyroid function, how it impacts fertility, and the healthy, dietary solutions that can make the difference. Thyroid problems are on the rise, […]
