A friend reported she was having such strong sugar cravings, she almost ate a packet of ketchup. I feel for her. During the first couple of weeks or so, until the cravings subside and eating habits change, it can be hard. Having alternative healthy snacks around the house at all times helps. Here’s a short […]
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Can Desserts Mix with a Fertility Diet?
Sugar can cause a lot of issues for fertility, and our general health. (For more on sugar and why it’s bad for fertility, see a previous blog: http://fertilekitchen.com/blog/2009/06/no-sugar-you-say-try-stevia.html.) But it is really hard for many to give up, and understandably so. The following are some questions I’ve gotten about desserts, and what’s “allowed” on a fertility diet, […]
Fertility Diet and Success Stories
I wanted to share one of our beautiful success stories!! I get so excited when I receive one of these emails, I literally jump out of my chair with joy. This is the whole reason my husband and I wrote our book: to help others get the results we got. Here is Nicole McKay’s story, […]
Fertility Recipe: Creamy Spinach
The holidays are upon us and I know from experience this can be a very difficult time for those coping with fertility issues. It’s also a time that makes sticking to a fertility diet sometimes challenging, with all the parties and festivities and goodies spread about. I have a couple of recommendations to make to […]
Your Fertility Diet: One Aspect You Can Control
Today we are honored to have Dr. Robert Greene, Medical Director of SIRM (no longer active), our gracious host, and the author of several books, write today’s guest blog for us on an important topic: food, fertility and empowerment. His own blog, The Greene Guide to Pregnancy and Fertility, is filled with resourceful information. Check […]
Defining a fertility diet
TODAY’S BLOG: Defining Fertility Happy New Year! As mentioned previously, January is a great month for fresh starts, and last week I gave some top tips for a fertility diet. This week I want to talk a little about what diet means, and then next week: HOW to eat on a fertility diet (almost as […]
