Beans are one of the most fertility friendly foods. Not only are they low in fat and packed with protein, fiber and important nutrients, but they also contain a high percentage of folate, which boosts fertility in both men and women and helps prevent certain birth defects. This easy-to-make bean recipe, courtesy of my husband […]
recipes
Fertility Recipe: Carrots with Garlic and Cilantro
For this week’s entry, I thought I would include a recipe from the many my husband, Pierre, created for us while we were eating to conceive. On a fertility diet, the one thing you can pretty much go all out on is vegetables (except for peas, that is; they’re considered a natural contraception). It’s a […]
