BREAKFAST OPTIONS Topic I wanted to write about briefly today: breakfast. First, to be good to your blood sugar levels, it’s important to have it, not to skip it. Second, the best kind of breakfast includes protein and fiber, and NOT processed sugar, so please don’t even think about croissants, muffins or even bagels. Unfortuneately, […]
Search Results for: breakfast
Fertility Diet: What Cereal Can I Eat?
FIRST SOME NEWS My schedule’s been crazy lately, and in the middle of it I remind myself to take deep breaths and keep up my 15 minutes a day of meditation and get enough sleep–I try, because our health has to come first! WHAT CEREAL CAN I EAT? I thought this week I would answer […]
Conceiving in Your Forties, Naturally
CONCEIVING IN YOUR 40’S NATURALLY For today’s blog, I am honored to have Angel La Liberte write a guest blog for us. Angel La Liberte gave birth to her two children at nearly 42 and 44, after conceiving naturally. She is the founder of the website Flower Power Mom—The Truth About Motherhood After 40 (no […]
Diet and the Thyroid – Fertility Connection, Hypothyroidism
For today’s blog, we are honored to have our advisory board member, Karen Reynolds, L.Ac., M.S., R.N., of Balanced Restored Center (now at Karen Reynold Acupuncture), write a guest blog for us on the topic of thyroid function, how it impacts fertility, and the healthy, dietary solutions that can make the difference. This is part […]
Prepping for a Fertility Diet
Care to know how I did at being strict on the fertility diet this week? I did well the first four days; not a single misstep. Then on day 5, I started to slip: a few too many from the starch group here, and then a comforting cup of hot chocolate late at night there […]
Eating Whole Foods and Whole Grains
One of my readers was told to eat more whole foods and wanted to know, what are those, exactly? Thought that would be a good topic to explore because on a fertility diet, eating whole foods (as opposed to the over-processed variety) is a very good thing. An article on the Willy Street Co-op’s website, […]
