{"id":410,"date":"2010-02-05T08:32:00","date_gmt":"2010-02-05T08:32:00","guid":{"rendered":"https:\/\/www.fertilekitchen.com\/blog\/2010\/02\/05\/fertility-breakfast-and-nbc-news\/"},"modified":"2026-11-06T17:39:09","modified_gmt":"2026-11-06T17:39:09","slug":"fertility-breakfast-and-nbc-news","status":"publish","type":"post","link":"https:\/\/www.fertilekitchen.com\/blog\/2010\/02\/05\/fertility-breakfast-and-nbc-news\/","title":{"rendered":"Fertility Breakfast and NBC News"},"content":{"rendered":"<div class=\"separator\" style=\"clear: both; text-align: center;\"><a style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\" href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjtc9QuseZeWUKmYUXJlqmLKK8QCstpffYh3id9PbnT7k0-6Ht3pe9k8lCkSRog8IdJKC-Ig7jceaW36k1X2zbhCfHwxNpLrnLpyU5AqjRQAVG2BXbpSNwu5mlfux965V8tAf8L9dfhOPU\/s200\/7589+final.JPG\"><img decoding=\"async\" data-src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjtc9QuseZeWUKmYUXJlqmLKK8QCstpffYh3id9PbnT7k0-6Ht3pe9k8lCkSRog8IdJKC-Ig7jceaW36k1X2zbhCfHwxNpLrnLpyU5AqjRQAVG2BXbpSNwu5mlfux965V8tAf8L9dfhOPU\/s200\/7589+final.JPG\" width=\"200\" height=\"145\" border=\"0\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 200px; --smush-placeholder-aspect-ratio: 200\/145;\" \/><\/a><\/div>\n<p>BREAKFAST OPTIONS<br \/>\nTopic I wanted to write about briefly today: breakfast. First, to be good to your blood sugar levels, it&#8217;s important to have it, not to skip it. Second, the best kind of breakfast includes protein and fiber, and NOT processed sugar, so please don&#8217;t even think about croissants, muffins or even bagels. Unfortuneately, sugar gets added to almost every cereal product too, in case that&#8217;s what you&#8217;re used to eating in the morning.<\/p>\n<p>So what can you eat? And still be on a fertility diet? Here are some ideas:<\/p>\n<ul>\n<li>Whole grain oatmeal with raisins, walnuts or fruits and a dabbling of honey<\/li>\n<li>Eggs in all forms: scrambled with veggies, fried in healthy olive oil, and served with non-wheat, no sugar toast (for the toast, check out the <a href=\"http:\/\/www.fertilekitchen.com\/resources.html\">Resources page <\/a>of our website).<\/li>\n<li>Pancakes &#8211; gluten-free and sugar-free pancakes. I love Kamut pancakes made by <a href=\"http:\/\/www.arrowheadmills.com\/\">Arrowhead Mills<\/a>.<\/li>\n<li>Crepes made with rice flour and filled with fruit or, for salty, a mushroom sauce.<\/li>\n<\/ul>\n<p>That&#8217;s for starters. Let&#8217;s get a little more creative, though and add in Asian dishes, such as:<\/p>\n<ul>\n<li>Fried rice with veggies and\/or lean meat<\/li>\n<li>Noodles with veggies and\/or chicken pieces<\/li>\n<\/ul>\n<p>Yes! For breakfast! It&#8217;s great to get your day off to a healthy, wholesome start!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>BREAKFAST OPTIONS Topic I wanted to write about briefly today: breakfast. First, to be good to your blood sugar levels, it&#8217;s important to have it, not to skip it. Second, the best kind of breakfast includes protein and fiber, and NOT processed sugar, so please don&#8217;t even think about croissants, muffins or even bagels. Unfortuneately, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":411,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[147,148],"tags":[],"class_list":["post-410","post","type-post","status-publish","format-standard","has-post-thumbnail","category-breakfast","category-nbc-11-news","entry"],"featured_image_src":"https:\/\/www.fertilekitchen.com\/blog\/wp-content\/uploads\/2010\/02\/7589-final-600x400.jpg","featured_image_src_square":"https:\/\/www.fertilekitchen.com\/blog\/wp-content\/uploads\/2010\/02\/7589-final-600x600.jpg","author_info":{"display_name":"baileycom","author_link":"https:\/\/www.fertilekitchen.com\/blog\/author\/baileycom\/"},"_links":{"self":[{"href":"https:\/\/www.fertilekitchen.com\/blog\/wp-json\/wp\/v2\/posts\/410","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fertilekitchen.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fertilekitchen.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fertilekitchen.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fertilekitchen.com\/blog\/wp-json\/wp\/v2\/comments?post=410"}],"version-history":[{"count":2,"href":"https:\/\/www.fertilekitchen.com\/blog\/wp-json\/wp\/v2\/posts\/410\/revisions"}],"predecessor-version":[{"id":551,"href":"https:\/\/www.fertilekitchen.com\/blog\/wp-json\/wp\/v2\/posts\/410\/revisions\/551"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fertilekitchen.com\/blog\/wp-json\/wp\/v2\/media\/411"}],"wp:attachment":[{"href":"https:\/\/www.fertilekitchen.com\/blog\/wp-json\/wp\/v2\/media?parent=410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fertilekitchen.com\/blog\/wp-json\/wp\/v2\/categories?post=410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fertilekitchen.com\/blog\/wp-json\/wp\/v2\/tags?post=410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}