{"id":359,"date":"2009-08-06T03:54:00","date_gmt":"2009-08-06T03:54:00","guid":{"rendered":"https:\/\/www.fertilekitchen.com\/blog\/2009\/08\/06\/fertility-recipe-spicy-garbanzo-beans\/"},"modified":"2026-11-06T19:07:59","modified_gmt":"2026-11-06T19:07:59","slug":"fertility-recipe-spicy-garbanzo-beans","status":"publish","type":"post","link":"https:\/\/www.fertilekitchen.com\/blog\/2009\/08\/06\/fertility-recipe-spicy-garbanzo-beans\/","title":{"rendered":"Fertility Recipe: Spicy Garbanzo Beans"},"content":{"rendered":"<p><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgIbMzllB-l8lBJmOEB0EE7LzEVKWnohzoHmWiByKey4jYZy4IqsQx_i3r_olVxmI06ejfmCGUFoM7u72Doux6Bgo3ZDrKJqrkm5DbYJ3_EQg5LsQbYEixxkr_r06PWObnxmh7ybjR8REU\/s200\/resized_Blog+12+Garbonzo+Beans.jpg\"><img decoding=\"async\" id=\"BLOGGER_PHOTO_ID_5366699326029199746\" style=\"margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 279px; height: 202px;\" data-src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgIbMzllB-l8lBJmOEB0EE7LzEVKWnohzoHmWiByKey4jYZy4IqsQx_i3r_olVxmI06ejfmCGUFoM7u72Doux6Bgo3ZDrKJqrkm5DbYJ3_EQg5LsQbYEixxkr_r06PWObnxmh7ybjR8REU\/s200\/resized_Blog+12+Garbonzo+Beans.jpg\" alt=\"\" border=\"0\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" \/><\/a>Beans are one of the most fertility friendly foods. Not only are they low in fat and packed with protein, fiber and important nutrients, but they also contain a high percentage of folate, which boosts fertility in both men and women and helps prevent certain birth defects.<\/p>\n<p>This easy-to-make bean recipe, courtesy of my husband Pierre, makes for a great side dish or healthy snack, and can be served hot or cold. It&#8217;s also full of flavor! Try it.<\/p>\n<p>Ingredients:<br \/>\n1 10 oz can of garbanzo beans, drained<br \/>\n1 onion, diced<br \/>\n4 garlic cloves, minced<br \/>\n1 tsp turmeric<br \/>\n1 tsp paprika<br \/>\n1\/4 tsp pepper<br \/>\n1\/4 tsp salt<br \/>\n2 Tbsp olive oil<\/p>\n<p>Recipe:<\/p>\n<ol>\n<li>Place olive oil in a pot, add diced onion and cook on medium-high heat for 5 minutes, stirring regularly.<\/li>\n<li>Add minced garlic and spices and mix well.<\/li>\n<li>Add garbanzo beans and cook for 5 minutes.<\/li>\n<\/ol>\n<p>TIP: You can use curry or cayenne pepper for a stronger flavor<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beans are one of the most fertility friendly foods. Not only are they low in fat and packed with protein, fiber and important nutrients, but they also contain a high percentage of folate, which boosts fertility in both men and women and helps prevent certain birth defects. This easy-to-make bean recipe, courtesy of my husband [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":360,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[12],"tags":[],"class_list":["post-359","post","type-post","status-publish","format-standard","has-post-thumbnail","category-recipes","entry"],"featured_image_src":"https:\/\/www.fertilekitchen.com\/blog\/wp-content\/uploads\/2009\/08\/resized_Blog-12-Garbonzo-Beans.jpg","featured_image_src_square":"https:\/\/www.fertilekitchen.com\/blog\/wp-content\/uploads\/2009\/08\/resized_Blog-12-Garbonzo-Beans.jpg","author_info":{"display_name":"baileycom","author_link":"https:\/\/www.fertilekitchen.com\/blog\/author\/baileycom\/"},"_links":{"self":[{"href":"https:\/\/www.fertilekitchen.com\/blog\/wp-json\/wp\/v2\/posts\/359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fertilekitchen.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fertilekitchen.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fertilekitchen.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fertilekitchen.com\/blog\/wp-json\/wp\/v2\/comments?post=359"}],"version-history":[{"count":2,"href":"https:\/\/www.fertilekitchen.com\/blog\/wp-json\/wp\/v2\/posts\/359\/revisions"}],"predecessor-version":[{"id":599,"href":"https:\/\/www.fertilekitchen.com\/blog\/wp-json\/wp\/v2\/posts\/359\/revisions\/599"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fertilekitchen.com\/blog\/wp-json\/wp\/v2\/media\/360"}],"wp:attachment":[{"href":"https:\/\/www.fertilekitchen.com\/blog\/wp-json\/wp\/v2\/media?parent=359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fertilekitchen.com\/blog\/wp-json\/wp\/v2\/categories?post=359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fertilekitchen.com\/blog\/wp-json\/wp\/v2\/tags?post=359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}