{"id":338,"date":"2010-06-23T20:22:00","date_gmt":"2010-06-23T20:22:00","guid":{"rendered":"https:\/\/www.fertilekitchen.com\/blog\/2010\/06\/23\/your-fertility-diet-one-aspect-you-can-control\/"},"modified":"2026-11-06T01:19:25","modified_gmt":"2026-11-06T01:19:25","slug":"your-fertility-diet-one-aspect-you-can-control","status":"publish","type":"post","link":"https:\/\/www.fertilekitchen.com\/blog\/2010\/06\/23\/your-fertility-diet-one-aspect-you-can-control\/","title":{"rendered":"Your Fertility Diet: One Aspect You Can Control"},"content":{"rendered":"
<\/a><\/div>\n

Today we are honored to have Dr. Robert Greene, Medical Director of SIRM (no longer active), our gracious host, and the author of several books, write today’s guest blog for us on an important topic: food, fertility and empowerment. His own blog, The Greene Guide to Pregnancy and Fertility<\/a>, is filled with resourceful information. Check it out!<\/p>\n

YOUR FOOD CHOICES ARE ONE ASPECT OF YOUR FERTILITY ONLY YOU CAN CONTROL
\nby Robert Greene, M.D.<\/p>\n

I have long understood that the one of the most frustrating aspects of trying to conceive is the loss of the sense of control. My insights were only deepened when my wife and I went from being fertility treatment specialists to just another couple that deeply wanted a child.\u00a0 I\u2019ve long tried to advise my patients on what steps that they can take to empower themselves by correcting their diet and lifestyle. Here\u2019s an excerpt from my book PERFECT HORMONE BALANCE FOR FERTILITY <\/a>(p. 61) on the relationship between dietary choices and fertility:<\/p>\n

“Food has always been intimately linked to our ability to reproduce. A quick look back to primitive times provides evidence of how our bodies function and reproduce most naturally. The fertility rates of our hunter-gatherer ancestors ebbed and flowed with the availability of food. A bountiful fall harvest would result in a springtime boon in deliveries. During times of drought and famine, fertility rates would drop\u2014a natural protection against malnourished pregnancies. In these extreme circumstances, the brain\u2019s nutritional sensor would literally turn off the hormonal signals to ovulate, a response that still lingers in our society today as witnessed in people with anorexia, who starve themselves. But history doesn\u2019t provide us with any insight on the opposite condition\u2014the impact of an over-abundance of food on fertility. In today\u2019s world of sustained food production, we are learning that calorie excess can be just as, if not more, harmful to fertility as food deprivation. It causes its own set of hormone imbalances that shut off the brain\u2019s fertility signals. So, too, does the type of food we eat\u2014processed high sugar, high-fat foods\u2014and the food we don\u2019t eat enough of\u2014fruits, vegetables, and fiber. Fortunately, the artificial and unhealthy diet we have created can easily be corrected.”<\/p>\n

In my book, I go on to explain the latest scientific evidence supporting the link between nutrition and pregnancy. Even though I have gone through efforts to translate the latest science into helpful tips for people to incorporate into their own diet and lifestyle, Cindy Bailey has gone one step further. She\u2019s actually created a wealth of tasty recipes to guide individuals and couples through the steps toward to producing a healthier and more fertile future. Having achieved her own successful pregnancy, I applaud the efforts she\u2019s now putting forth to help others.<\/p>\n","protected":false},"excerpt":{"rendered":"

Today we are honored to have Dr. Robert Greene, Medical Director of SIRM (no longer active), our gracious host, and the author of several books, write today’s guest blog for us on an important topic: food, fertility and empowerment. His own blog, The Greene Guide to Pregnancy and Fertility, is filled with resourceful information. Check […]<\/p>\n","protected":false},"author":1,"featured_media":339,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[110,111],"tags":[],"class_list":["post-338","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dr-greene","category-food-fertility-link","entry"],"featured_image_src":"https:\/\/www.fertilekitchen.com\/blog\/wp-content\/uploads\/2010\/06\/Cover-Image-of-Perfect-Hormone-Balance-for-Fertility.jpg","featured_image_src_square":"https:\/\/www.fertilekitchen.com\/blog\/wp-content\/uploads\/2010\/06\/Cover-Image-of-Perfect-Hormone-Balance-for-Fertility.jpg","author_info":{"display_name":"baileycom","author_link":"https:\/\/www.fertilekitchen.com\/blog\/author\/baileycom\/"},"_links":{"self":[{"href":"https:\/\/www.fertilekitchen.com\/blog\/wp-json\/wp\/v2\/posts\/338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fertilekitchen.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fertilekitchen.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fertilekitchen.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fertilekitchen.com\/blog\/wp-json\/wp\/v2\/comments?post=338"}],"version-history":[{"count":2,"href":"https:\/\/www.fertilekitchen.com\/blog\/wp-json\/wp\/v2\/posts\/338\/revisions"}],"predecessor-version":[{"id":523,"href":"https:\/\/www.fertilekitchen.com\/blog\/wp-json\/wp\/v2\/posts\/338\/revisions\/523"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fertilekitchen.com\/blog\/wp-json\/wp\/v2\/media\/339"}],"wp:attachment":[{"href":"https:\/\/www.fertilekitchen.com\/blog\/wp-json\/wp\/v2\/media?parent=338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fertilekitchen.com\/blog\/wp-json\/wp\/v2\/categories?post=338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fertilekitchen.com\/blog\/wp-json\/wp\/v2\/tags?post=338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}